8/8/22

Warmup - With light weights, do 2 rounds of:

Cable Row - 12 reps

BB Bench Press - 12 reps

Goblet Squat - 12 reps

#1  BB Bench Press with a 2 second PAUSE at the bottom of each rep

5 sets x 6 reps

Start light then add weight each set.

#2  This is continuous work.

Do 4 rounds of:

BB Deadlift - 8 reps

Pushup - 24 reps

Pullup - 12 reps

DB Thruster - 12 reps

Inverted Row - 16 reps

Bumper Plate Overhead Carry - 100 meters