Row - 10 reps
Standing Shoulder Press - 10 reps
Back Squat - 10 reps
#1 BB Back Squat - regular tempo
3 sets x 12 reps
Start somewhat light then add weight for sets 2 and 3.
Not a max set of 12. Leave room to go up on 8/17 and 8/23.
#2 With a partner, in 18 minutes, do as many rounds as you can of:
BB Ground to Overhead - 10 reps
Burpee - 30 reps
Medicine Ball Wall Ball - 30 reps
Tire Pull - 50 meters with 50 lbs in the tire
Run 200 meters
Only one partner is working at a time.
Number of reps is the total for both partners. So one partner
could do 5 ground to overheads, then the other partner does 5
reps for 10 total, for example.
Go in order. Finish all reps of one exercise before moving to the
next exercise.
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