1/5/22

Warmup - Do 2 rounds of:

Retract, Rotate, Press - 6 reps

Seated DB Shoulder Press - 9 reps

Air Squat - 12 reps

#1  BB Deadlift - work up to a heavy set of 4 reps.

Go heavier than your top set from 12/30/21.

#2  BB Row - 5 sets x 6 reps

Same weight all 5 sets.

#3  With a partner, for 12 minutes, alternate whole rounds of:

DB Row - 6 reps each side

Goblet Squat - 12 reps

Only one partner is working at a time.

Partner A does 6 reps of DB row and 12 goblet squats.

Then Partner B does 6 reps of DB row and 12 goblet squats, etc.