DB Reverse Fly - 9 reps (light wight)
BB Bench Press - 12 reps (light weight)
Unweighted BB Back Squat - 15 reps
#1 BB Bench Press
Work up to a heavy set of 2 reps.
Then take off 10% and do 6 more sets x 2 reps.
Go heavier than 1/10/22.
#2 BB Back Squat - 6 sets x 2 reps
Weight for all sets is 90% of your top weight from 1/13/22.
#3 Do one round of:
Pullup - 30 reps
Air Squat - 60 reps
Inverted Row - 20 reps
Medicine Ball Wall Ball - 40 reps
DB Farmer's Walk - 200 meters
Pushup - 50 reps
Complete all reps (or distance) of one exercise before
moving on to the next exercise.
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