1/31/22

Warmup - With an unweighted BB, do 2 rounds of:

Row - 10 reps

Standing Shoulder Press - 10 reps

Back Squat - 10 reps

#1  Do 10 rounds of:

EVEN minutes - BB Back Squat - 3 reps at 65% of 1RM

ODD minutes - Box Jump

For the box jumps, 

rounds 1-4, height is 30" and do 3 reps

rounds 5-7, add height and do 2 reps

rounds 8-10, add height again and do 1 rep

#2  Do 50 Double Unders.

Then immediately begin 4 rounds of:

BB Row - 10 reps

Medicine Ball Wall Ball - 20 reps

REST two minutes.

Then do 50 more Double Unders.

Then immediately begin 4 rounds of:

Pushup - 20 reps

Air Squat - 30 reps