1/20/22

Warmup - Do 3 rounds of:

Pullup - 5 reps

Pushup - 10 reps

Air Squat - 15 reps

#1  Standing BB Shoulder Press - 8 sets x 2 reps

Start light then try to add weight each set.

#2  BB Deadlift with a 2 second PAUSE at the bottom of each rep 

(on the way up only) - 6 sets x 2 reps - The pause is right after the 

barbell breaks contact with the floor.  Slow and controlled.  Start light

then try to add weight each set.

#3  Do 2 rounds of:

Pullup - 15 reps

24" Box Jump - 15 reps

REST ONE MINUTE

Pushup - 25 reps

Air Squat - 35 reps 

REST ONE MINUTE

Sledgehammer VS Tire - 10 swings each side

Seated DB Shoulder Press - 20 reps

REST ONE MINUTE