1/22/22

Warmup - Do 2 rounds of:

DB Reverse Fly - 9 reps (light weight)

BB Bench Press - 12 reps (light weight)

Unweighted BB Back Squat - 15 reps

#1  BB Bench Press 

Do as many warmup reps and sets as you like.

Work up to a max single.

Then take off 15% and do 3 sets x 3 reps.

#2  BB Back Squat - 6 sets x 2 reps

Weight for all sets is 90% of your top weight from 1/19/22.

#3  With a partner, in 15 minutes, do as many rounds as you 

can of:

Run 100 meters

DB Farmer's Walk - 50 meters

DB Bench Press - 15 reps

DB Thruster - 12 reps

BB Row - 9 reps

DB Hammer Curl - 12 reps

American Kettlebell Swing - 15 reps

Partners ALTERNATE EXERCISES.  Partner A runs, then 

Partner B does farmer's walk.  Partner A does DB bench, then

Partner B does DB thrusters, etc.