DB Reverse Fly - 10 reps (light weight)
Pushup - 10 reps
Air Squat - 10 reps
#1 Standing BB Shoulder Press
Work up to a heavy set of 3 reps.
Go heavier than your top set from 6/30.
Then take off 15% and do 5 more sets x 3 reps.
#2 This is continuous work. In 12 minutes, do as
many rounds as you can of:
Seated DB Shoulder Press - 10 reps
Pullup - 10 reps
Goblet Squat - 20 reps
Banded Tricep Pressdown - 20 reps
Standing BB Curl - 10 reps
24" Box Jump - 10 reps
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