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Tuesday, July 6, 2021

7/6/21

Warmup - Do 2 rounds of:
DB Reverse Fly - 10 reps (light weight)
Pushup - 10 reps
Air Squat - 10 reps

#1  Standing BB Shoulder Press 
Work up to a heavy set of 3 reps.
Go heavier than your top set from 6/30.
Then take off 15% and do 5 more sets x 3 reps.

#2  This is continuous work.  In 12 minutes, do as 
many rounds as you can of:
Seated DB Shoulder Press - 10 reps
Pullup - 10 reps
Goblet Squat - 20 reps
Banded Tricep Pressdown - 20 reps
Standing BB Curl - 10 reps
24" Box Jump - 10 reps

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