Row - 10 reps
Standing Shoulder Press - 10 reps
Back Squat - 10 reps
#1 BB Back Squat
Work up to a moderately heavy set of 2 reps.
Then take off 10% and do 5 more sets x 2 reps.
#2 BB Deadlift
Work up to a moderately heavy set of 2 reps.
No drop sets.
#3 Do 5 rounds of:
BB Row - 8 reps at 155 lbs
DB Incline Bench Press - 16 reps
Air Squat - 24 reps
Work 2 minutes, rest 1 minute, work 2 minutes, rest 1 minute
until you complete all 5 rounds. After each rest minute, just
pick up where you left off with the rows, presses, and air squats.
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