7/24/21

Warmup - Do 2 rounds of:

DB Row - 6 reps each side (light weight)

Pushup - 9 reps 

Goblet Squat - 12 reps (light weight)

#1  Standing BB Shoulder Press

Work up to a heavy set of 2 reps.

Go heavier than your top set from 7/18.

Then take off 10% and do 5 more sets x 2 reps.

#2  This is continuous work.

In 10 minutes, do as many rounds as you can of:

Plate Front Raise                    7-8-9-10 reps...

DB Reverse Fly                       7-8-9-10 reps...

Air Squat                                15 reps each round

Seated DB Shoulder Press     7-8-9-10 reps...

Pullup                                      7-8-9-10 reps...

For every exercise except air squats, start at 7 reps for the 

first round, then add one rep each round.