Row - 10 reps
Standing Shoulder Press - 10 reps
Back Squat - 10 reps
#1 BB Back Squat
Work up to a heavy set of 2 reps
Then take off 10% and do 5 more sets x 2 reps
Go heavier than your top set from 7/17.
#2 BB Deadlift
Work up to a heavy set of 2 reps.
No drop sets.
Go heavier than your top set from 7/17.
#3 This is 8 rounds of continuous work.
BB Row at 135 lbs 1-3-5-7-9-11-13-15 reps
Medicine Ball Wall Ball 15-13-11-9-7-5-3-1 rep
Run 100 meters
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