7/29/21

Warmup - With an unweighted BB, do 2 rounds of:

Row - 10 reps

Standing Shoulder Press - 10 reps

Back Squat - 10 reps

#1  BB Back Squat

Work up to a max single.

Then take off 15% and do 3 sets x 3 reps.

#2  Do 4 rounds of:

BB Deadlift - 4 reps (you pick the weight)

DB Alternating Bench Press - 8 reps each side

Cable Row - 16 reps at 100 lbs

Air Squat - 24 reps

Pushup (1.5 REP) - 8 reps

BB Ground to Overhead - 4 reps (you pick the weight)

REST at least one minute between rounds.