6/6/21

Warmup - Do 2 rounds of:

DB Reverse Fly - 10 reps (light weight)

Unweighted BB Standing Shoulder Press - 10 reps

Goblet Squat - 10 reps (light weight)

#1  Standing BB Shoulder Press 

Work up to a heavy set of 6 reps,

then take off 15% and do 3 more sets x 6 reps.

#2  This is continuous work.  In 12 minutes, do as

many rounds as you can of:

Double Under - 40 reps

DB Lateral Raise - 15 reps

Air Squat - 30 reps

Pullup - 15 reps

BB Push Press - 10 reps

Sledgehammer VS Tire - 10 swings each side