6/17/21

Warmup - With an unweighted BB, do 2 rounds of:

Row - 10 reps

Standing Shoulder Press - 10 reps

Back Squat - 10 reps

#1  BB Back Squat 

Work up to a heavy set of 6 reps.

Go heavier than your top set of 6 from 6/11/21.

Then take off 15% and do 3 more sets x 6 reps.

#2  BB Deadlift 

Work up to a heavy set of 6 reps.

Go heavier than your top set of 6 from 6/11/21.

No drop sets.

#3  Do 5 rounds of:

BB Ground to Overhead - 4 reps at 135 lbs

Cable Row - 12 reps at 100 lbs

Pushup - 16 reps

Air Squat - 20 reps

REST between rounds until your heart rate is below 60% 

of max heart rate.