Row - 10 reps
Standing Shoulder Press - 10 reps
Back Squat - 10 reps
#1 BB Back Squat
Work up to a heavy set of 3 reps.
Then take off 15% and do 4 more sets x 3 reps.
Go heavier than your top set from 6/23.
#2 BB Deadlift
Work up to a heavy set of 3 reps.
No drop sets. Go heavier than your top set from 6/23.
#3 Start a timer.
EVEN minutes, in any order and any combination, do:
BB Ground to Overhead - 15 reps at 135 lbs
Air Squat - 100 reps
ODD minutes, in any order and any combination, do:
Inverted Row - 40 reps (heels on a bench)
Pushup - 70 reps
You are done when you finish all reps of ground to overhead,
air squat, inverted row, and pushup.
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