6/30/21

Warmup - Do 2 rounds of:

DB Reverse Fly - 10 reps (light weight)

Pushup - 10 reps

Air Squat - 10 reps 

#1  Standing BB Shoulder Press 

Work up to a heavy set of 3 reps

Then take off 15% and do 5 more sets x 3 reps

#2  Do one round of:

Goblet Squat - 12 reps

DB Hammer Curl - 15 reps (both arms same time)

American Kettlebell Swing - 18 reps

BB Nosebreaker - 21 reps

DB Lateral Raise - 24 reps

REST one minute

Burpee - as many reps as you can in one minute

REST one minute

DB Lateral Raise - 12 reps

BB Nosebreaker - 15 reps

American Kettlebell Swing - 18 reps

DB Hammer Curl - 21 reps

Goblet Squat - 24 reps