4/6/23

Warmup - Do 3 rounds of:

Pullup - 5 reps

Pushup - 10 reps

Air Squat - 15 reps

#1  BB Row - 5 sets x 8 reps

Same weight all 5 sets.

#2  With a partner, do:

Sledgehammer VS Tire - 50 total reps

Medicine Ball Wall Ball - 100 total reps

Cable Row - 100 total reps

Air Squat - 150 total reps

Double Under - 150 total reps

American Kettlebell Swing - 100 total reps

Only one partner is working at a time.  Finish all reps

of each exercise before you move on to the next exercise.

The number is the total reps for both partners.  For sledgehammer

for example, each partner could do 25 reps to get the 50 total reps.

Finish all 50 reps of sledgehammer vs tire before you move

on to the wall ball, etc.  Divide up the reps however you like.