4/12/23

Warmup - Do 3 rounds of:

Pullup - 5 reps

Pushup - 10 reps

Air Squat - 15 reps

#1  BB Row - 5 sets x 8 reps

Same weight all 5 sets.

#2  This is continuous work.  Do 3 rounds of:

Burpee                                       22-16-10 reps

Tire Pull                                    25 meters with 50 lbs

Run                                            200 meters

DB Ground to Overhead         8-14-20 reps each side

DB Bench Press                        15 reps

DB Row                                     15 reps each side