4/27/23

Warmup - Do 2 rounds of:

DB Reverse Fly - 12 reps (light weight)

Seated DB Shoulder Press - 12 reps (light weight)

Air Squat - 12 reps

#1  Seated DB Shoulder Press - 4 sets x 12 reps

Same weight all 4 sets.

#2  Do 3 rounds of:

BB Deadlift                     5-10-15 reps

Pushup                            30 reps each round

Pullup                              20 reps each round

DB Thruster                   15-20-25 reps

DB Hammer Curl          15 reps each round

DB Waiter's Walk          50 meters (switch hands at 25 meters)

Air Squat                         30-40-50 reps