4/30/23

Warmup - Do 3 rounds of:

Pullup - 5 reps

Pushup - 10 reps

Air Squat - 15 reps

#1  BB Row - 6 sets x 6 reps

Same weight all 6 sets. 

#2  In 20 minutes, do as many rounds as you can of:

Tire Pull                                   30 seconds with 50 lbs

Goblet Squat                            20 reps

BB Nosebreaker                       15 reps

Run                                           200 meters

Burpee                                      15 reps 

DB Row                                    15 reps each side