Pullup - 5 reps
Pushup - 10 reps
Air Squat - 15 reps
#1 BB Row - 6 sets x 6 reps
Same weight all 6 sets.
#2 In any order and any combination, do:
BB Deadlift - 40 reps
DB Bench Press - 60 reps
REST at least one minute
Air Squat - 100 reps
REST at least one minute
In any order and any combination, do:
Inverted Row - 40 reps
DB Thruster - 60 reps
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