Pullup - 5 reps
Pushup - 10 reps
Air Squat - 15 reps
#1 BB Row - 6 sets x 6 reps
Same weight all 6 sets.
#2 This is 6 rounds.
Round 1 - Do A, B, C, D, E and F
Round 2 - Do A, B, C, D and E
Round 3 - Do A, B, C and D
Round 4 - Do A, B and C
Round 5 - Do A and B
Round 6 - Do A
A) Inverted Row - 10 reps
B) Medicine Ball Wall Ball - 12 reps
C) Double Under - 30 reps
D) American Kettlebell Swing - 20 reps
E) DB Bench Press - 30 reps
F) DB Farmer's Walk - 200 meters
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