Pullup - 5 reps
Pushup - 10 reps
Air Squat - 15 reps
#1 BB Row - 6 sets x 6 reps
Same weight all 6 sets.
#2 In 20 minutes, do as many rounds as you can of:
Tire Pull 30 seconds with 50 lbs
Goblet Squat 20 reps
BB Nosebreaker 15 reps
Run 200 meters
Burpee 15 reps
DB Row 15 reps each side