Row - 10 reps
Standing Shoulder Press - 10 reps
Back Squat - 10 reps
#1 BB Back Squat with a 2 second PAUSE at the bottom of each rep
4 sets x 5 reps
Start light then add weight each set.
#2 This is 6 rounds of continuous work.
Round 1 is A, B, C, D, E and F.
Round 2 is A, B, C, D and E.
Round 3 is A, B, C and D.
Round 4 is A, B and C.
Round 5 is A and B.
Round 6 is A.
A) BB Ground to Overhead - 3 reps
B) Burpee - 12 reps
C) Sledgehammer VS Tire - 8 reps each side
D) Medicine Ball Wall Ball - 20 reps
E) Run 300 meters
F) Tire Pull - 50 meters with 50 lbs
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