Row - 10 reps
Standing Shoulder Press - 10 reps
Back Squat - 10 reps
#1 BB Back Squat - regular tempo
4 sets x 9 reps
Start somewhat light then add weight each set.
Finish heavier than your top set of 12 from 8/23/22.
#2 Start a timer. Do 8 rounds of:
0:00 - Run 100 meters in less than 20 seconds
1:00 - Do 8 Burpees
Round 2 starts at 2:00. Round 3 starts at 4:00, etc.
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