Pullup - 5 reps
Pushup - 10 reps
Air Squat - 15 reps
#1 BB Row - 4 sets x 12 reps
Start light then add weight each set.
#2 In any order and any combination, do:
Goblet Squat - 40 reps
BB Nosebreaker - 40 reps
Double Under - 80 reps
Cable Row - 40 reps at 100 lbs
BB Push Press - 40 reps
WORK EVEN minutes.
REST ODD minutes, until you complete all reps.
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