8/21/22

Warmup - Do 3 rounds of:

Pullup - 5 reps

Pushup - 10 reps

Air Squat - 15 reps

#1  BB Row - 4 sets x 12 reps

Start light then add weight each set.

#2  Do 2 rounds of:

DB Farmer's Walk - 150 meters

Goblet Squat - 25 reps

REST one minute

BB Nosebreaker - 15 reps

Cable Row - 20 reps at 100 lbs

REST one minute

Double Under - 50 reps

BB Push Press - 15 reps

REST one minute