Row - 10 reps
Standing Shoulder Press - 10 reps
Back Squat - 10 reps
#1 BB Back Squat - regular tempo
3 sets x 12 reps
Start somewhat light, then add weight each set.
Finish heavier than 8/11.
#2 Start a timer.
EVEN minutes, in any order and any combination, do:
Pullup - 40 reps
Pushup - 80 reps
Air Squat - 120 reps
ODD minutes, do 8 Burpees
You are done when you finish all reps of pullup, pushup and air squat.
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