8/14/22

Warmup - With light weights, do 2 rounds of:

Cable Row - 12 reps

BB Bench Press - 12 reps

Goblet Squat - 12 reps

#1  BB Bench Press with a 2 second PAUSE at the bottom of each rep

5 sets x 6 reps

Start light then add weight each set.  Finish heavier than 8/8/22.

#2  Do 8 rounds of:

BB Deadlift        8-7-6-5-4-3-2-1 rep

Pushup               8-10-12-14-16-18-20-22 reps

Then immediately begin 8 rounds of:

DB Thruster      10-9-8-7-6-5-4-3 reps

Pullup                 3-4-5-6-7-8-9-10 reps