1/10/21

Warmup - Do 2 rounds of:

Banded Pull Apart - 15 reps

DB Lateral Raise - 10 reps (light weight)

Air Squat - 10 reps

#1  BB Row - 6 sets x 6 reps

Set 1 is heavy.  Go heavier than your top set from 12/29.

Sets 2-6, take off 10% from set 1.

#2  Do 3 rounds of:

24" Box Jump - 10 reps

Close Grip Pushup - 20 reps (tips of thumbs about 2" apart)

Sledgehammer VS Tire - 10 swings per side

Goblet Squat - 20 reps

Plate Pull - 40 feet

REST 1 minute

#3  DB Row - 6 sets x 6 reps

Same weight all 6 sets.

Go heavier than 12/29.