Pullup - 5 reps
DB Lateral Raise - 10 reps
Air Squat - 15 reps
#1 Standing BB Shoulder Press - 6 sets x 3 reps
Set 1 is heavy. Go heavier than your top set from 1/19/21.
Sets 2-6, take off 10% from set 1.
#2 Do 2 rounds of:
Medicine Ball Wall Ball - 20 reps
Inverted Row - 20 reps
Goblet Squat - 20 reps
Seated DB Shoulder Press - 20 reps
BB Curl - 20 reps
Banded Pressdown - 20 reps
REST one minute
Double Under - as many reps as you can in one minute
REST two minutes between rounds.
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