Pullup - 5 reps
Seated DB Shoulder Press - 10 reps
Air Squat - 15 reps
#1 Standing BB Shoulder Press - 6 sets x 3 reps
Set 1 is heavy, go heavier than your top set of 6 reps from 1/7
Sets 2-6, take off 10% from set 1
#2 Do 2 rounds of:
BB Push Press - 6 reps
Sledgehammer VS Tire - 9 reps each side
BB Nosebreaker - 12 reps
Goblet Squat - 15 reps
Cable Row - 18 reps
DB Incline Bench Press - 21 reps
American Kettlebell Swing - 24 reps
Air Squat - 27 reps
REST 2 minutes
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