1/1/21

Warmup - Do 2 rounds of:

Pullup - 6 reps

Seated DB Shoulder Press - 9 reps (light weight)

Unweighted BB Back Squat - 12 reps

#1  Standing BB Shoulder Press - 5 sets x 6 reps

Set 1 - Heavy (try to go heavier than your top set from 12/26)

Sets 2, 3, 4 and 5 - take off 10% or 20 lbs from set 1 (subtract the larger number)

#2  Do 2 rounds of:

Burpee - 6 reps

DB Lateral Raise - 15 reps

Burpee - 6 reps

Cable Row - 20 reps at 100 lbs

Burpee - 6 reps

Air Squat - 25 reps

Burpee - 6 reps

Double Under - 30 reps

Burpee - 6 reps

REST 2 minutes between rounds.