Banded Pull Apart - 15 reps
DB Lateral Raise - 10 reps
Air Squat - 10 reps
#1 BB Row - 6 sets x 6 reps
Set 1 is heavy. Go heavier than your top set from 1/10/21.
Sets 2-6, take off 10% from set 1.
#2 In 10 minutes, do as many rounds as you can of:
Plate Pull - 40 feet
24" Box Jump - 10 reps
BB Shrug - 10 reps
BB Nosebreaker - 10 reps
Goblet Squat - 10 reps
#3 DB Row - 6 sets x 6 reps
Same weight all 6 sets.
Go heavier than 1/10/21.
No comments:
Post a Comment