1/31/21

Warmup - Do 2 rounds of:

Cable Row - 10 reps (light weight)

DB Lateral Raise - 10 reps (light weight)

Air Squat - 15 reps

#1  Standing BB Shoulder Press - 8 sets x 3 reps

Do a set every minute on the minute.

Same weight all 8 sets.

Pick a weight that is challenging but you can get all reps

with good technique.

#2  Do 8 rounds of:

Burpee - 8 reps 

Pullup - 8 reps

Do a round every 90 seconds (0:00, 1:30, 3:00, etc.)