8/6/20

Warmup - Do 3 rounds of:
Pullup - 5 reps
Pushup - 10 reps (not hand release)
Air Squat - 15 reps

#1 BB TEMPO Bench Press - 6 sets x 3 reps
Take 5 seconds to lower the weight every rep.
Start light then add weight each set.
Finish heavier than your top set of 4 reps from 7/31/20.

#2 BB Back Squat - 1 set x 20 reps at 50% OF 1RM PLUS 40 LBS
This is 10 lbs heavier than 7/31/20.

#3 Do 4 rounds of:
DB Row - 8 reps each side at 60 lbs
DB Incline Bench Press - 12 reps
Goblet Squat - 16 reps
Double Under - 20 reps
Tire Pull - 25 meters with 100 lbs in the tire
Overhead Bumper Plate Walk - 50 meters
(This is continuous work.)