8/1/20

Warmup - Do 2 rounds of:
Banded Pull Apart - 15 reps
Unweighted BB Standing Shoulder Press - 10 reps
Unweighted BB Back Squat - 10 reps

#1 BB Clean Grip Deadlift with a PAUSE at mid-shin
4 sets x 5 reps
Pause on the way up, then normal tempo on the way down.
Start with a light weight, then add weight for sets 2-4.
Finish heavier than your top set of 5 reps from 7/26/20.

#2 Seated DB Shoulder Press - 3 sets x 16 reps
Go light on the first set, then add weight for sets 2 + 3.
Finish heavier than your top set of 16 reps from 7/26/20.

#3 This is 2 rounds. Round 1 looks like this:
0:00 - DB Thruster - 15 reps
1:00 - Double Under - 25 reps
2:00 - Sledge VS Tire - 40 seconds (20 seconds of work each side)
3:00 - Plate Pull - 80 feet
4:00 - Air Squat - 25 reps
5:00 - Inverted Row - 15 reps

Round 2 starts at 6:00.