8/13/20

Warmup - Do 2 rounds of:
Banded Pull Apart - 15 reps
Unweighted BB Standing Shoulder Press - 10 reps
Unweighted BB Back Squat - 10 reps

#1 BB Clean Grip Deadlift with a 1 second PAUSE at mid-shin
5 sets x 4 reps
Pause on the way up, then normal tempo on the way down.
Start light, then add weight for sets 2-5.
Finish heavier than your top set of 4 reps from 8/7/20.

#2 Seated DB Shoulder Press - 4 sets x 12 reps
Go light on the first set, then add weight for sets 2-4.
Finish heavier than your top set of 12 reps from 8/7/20.

#3 With a partner, alternate rounds of:
Burpee - 7 reps
DB Row - 7 reps each side at 60 lbs

Partner A does 7 burpees and 7 rows.
Then Partner B does 7 burpees and 7 rows, etc.
ONLY ONE PARTNER IS WORKING AT A TIME.

Each partner does 7 rounds.