8/4/20

Warmup - Do 2 rounds of:
DB Reverse Fly - 10 reps
Unweighted BB Standing Shoulder Press - 10 reps
Unweighted BB Back Squat - 10 reps

#1 Standing BB Shoulder Press - 5 sets x 6 reps
Start light then add weight each set.
Finish heavier than your top set of 8 reps from 7/29/20.

#2 Pullups - 25 total reps
Break this up however you like.
PAUSE at the bottom of each rep for one second.
PAUSE at the top of each rep for one second.

#3 In 10 minutes, do as many rounds as you can of:
BB Back Squat - 5 reps
BB Push Press - 5 reps
BB Row - 5 reps
Burpee - 10 reps
Run 200 meters

FOR THE BACK SQUAT, PUSH PRESS AND BB ROW, USE THE SAME WEIGHT,
SAME BARBELL. THIS SHOULD BE PRETTY LIGHT.