8/3/20

Warmup - Do 2 rounds of:
DB Row - 6 reps each side (light weight)
Pushup (1.5 REP) - 9 reps
Unweighted BB Back Squat - 12 reps

#1 BB Back Squat with a 2 second PAUSE at the bottom of each rep
5 sets x 3 reps
Start light, then add weight each set.
Finish heavier than your top set of 5 reps from 7/28/20.

#2 BB Bench Press
1 set x as many reps as you can at 75% of 1RM

#3 At the start of every minute, do 2 reps of BB Ground to Overhead at 135 lbs
When you are not doing ground to overheads, in any order and any combination, do:
Air Squat - 90 reps
Hand Release Pushup - 60 reps
Pullup - 30 reps

You are done with #3 when you finish all reps of air squat, pushup, and pullup.