8/12/20

Warmup - Do 2 rounds of:
DB Row - 6 reps each side (light weight)
DB Incline Bench Press - 9 reps (light weight)
Unweighted BB Back Squat - 12 reps

#1 BB TEMPO Bench Press - 6 sets x 2 reps
Take 5 seconds to lower the weight every rep.
Start light then try to add weight each set.
Finish heavier than your top set of 3 reps from 8/6/20.

#2 BB Back Squat - 1 set x 20 reps at 50% of 1RM PLUS 50 LBS
We will take a break from the sets of 20 reps for back squat after today.

#3 Do 2 rounds of:
Unweighted BB Thruster - 20 reps
Sledgehammer VS Tire - 20 seconds of work each side
REST ONE MINUTE
American Kettlebell Swing - 30 reps
Hand Release Pushup - 20 reps
REST ONE MINUTE
Air Squat - 40 reps
Pullup - 20 reps
REST ONE MINUTE
Double Under - 50 reps
BB Row - 20 reps at 115 lbs
REST ONE MINUTE