10/4/18

Warmup - Do 2 rounds of:
      Unweighted BB Back Squat - 10 reps
      Cable Row - 10 reps (light weight)
      Pushup - 10 reps (not hand release)

#1  BB Floor Press
      Work up to a heavy set of 10 reps.
      Then take off 10% and do 2 more sets x 10 reps

#2  BB Back Squat 
      3 sets x 10 reps at 90% of your top set from 10/1/18.

#3  Start a timer.
      EVEN minutes, do 7 Burpees
      ODD minutes, do Wall Balls and Pullups

      You are done with #3 when you complete 40 Wall Balls and 40 Pullups.
      Do the Wall Balls and Pullups in any order and any combination. 

#4  BB Incline Bench Press
      1 set x 12 reps (light)
      1 set x 9 reps (moderate)
      1 set x 6 reps (heavy as you can)