10/16/18

Warmup - Do 3 rounds of:
      Air Squat - 10 reps
      Cable Row - 10 reps (light weight)
      Pushup - 10 reps (not hand release)

#1  BB Bench Press
      Do as many warmup reps and sets as you like.
      Work up to a heavy set of 10 reps.
      Then take off 10% and do 2 more sets x 10 reps.

#2  BB Back Squat 
      3 sets x 10 reps at 90% of top weight from 10/13/18

#3  Start a timer.  Every minute on the minute, do 5 reps of 24" Box Jump.
      When you are not doing box jumps, in any order and any combination, do:
      Pullup - 20 reps
      Goblet Squat - 60 reps
      Plate Pushup - 20 reps
      Double Under - 60 reps
      You are done with #3 when you complete all reps of pullups, goblet squats,
      plate pushups, and double unders.

#4  BB Incline Bench Press
      1 set x 12 reps (light)
      1 set x 9 reps (moderate)
      3 sets x 6 reps (heavy)