10/22/18

Warmup - Do 3 rounds of:
      Air Squat - 10 reps
      Cable Row - 10 reps (light weight)
      Pushup - 10 reps (not hand release)

#1  BB Bench Press
      Do as many warmup reps and sets as you like.
      Work up to a heavy set of 6 reps. (heavier than 10/16/18)
      Then take off 10% and do 3 more sets x 6 reps

#2  BB Back Squat - 3 sets x 6 reps at 90% of top weight from 10/19/18

#3  With a partner.  Only one partner is working at a time.
      Partners will alternate exercises.  Partner A will do the first exercise,
      Partner B will do the second exercise, Partner A will do the third exercise, etc.
      In 12 minutes, do as many rounds as you can of:
      Overhead 45 lb Bumper Plate Walk - 80 feet
      BB Row - 12 reps
      Plate Pull - 40 feet
      Hand Release Pushup - 16 reps
      Air Squat - 24 reps

#4  BB Incline Bench Press
      1 set x 10 reps (light)
      1 set x 7 reps (moderate)
      2 set x 4 reps (heavy)