10/29/18

Do 2 rounds of:
      DB Reverse Fly - 10 reps (light weight)
      Unweighted BB Standing Shoulder Press - 10 reps
      Air Squat - 10 reps
      KB Deadlift - 10 reps

#1  Clean Grip Deadlift
      Work up to a heavy set of 6 reps (heavier than 10/23/18)

#2  BB Row - 4 sets x 10 reps (same weight all 4 sets)

#3  Do one round of:
      Run 300 meters
      Bear Crawl - 50 meters
      Cable Row - 20 reps at 100 lbs
      DB Bench Press - 20 reps
      Toes to Bar - 10 reps
      Seated DB Shoulder Press - 10 reps
      REST 60 SECONDS
      Burpee - 20 reps
      REST 60 SECONDS
      Seated DB Shoulder Press - 10 reps
      Toes to Bar - 10 reps
      DB Bench Press - 20 reps
      Cable Row - 20 reps at 100 lbs
      Bear Crawl - 50 meters
      Run 300 meters

#4  Cable Pressdown - 4 sets x 10 reps
      Start light and then add weight by feel.