10/11/18

Warmup - Do 2 rounds of:
      DB Reverse Fly - 8 reps (light weight)
      Seated DB Shoulder Press - 10 reps (light weight)
      Air Squat - 12 reps

#1  Clean Grip Deadlift
      Work up to a heavy set of 10 reps (heavier than 10/5/18)
      No drop sets.  

#2  Pullups
      Do a set at the start of each minute.
      You pick the number of reps for the first minute.
      Then add one rep each minute until you either fail to complete
      the number of reps for that minute, or you finish 8 sets.
      If you start with 8 reps for the first minute (for example),
      you would do 9 reps the next minute, then 10 reps, etc.
      Try to pick a number of reps for the first minute that allows you
      to get through at least 5 sets, and hopefully all 8 sets.  

#3  Do 5 rounds of:
      BB Ground to Overhead - 3 reps (135 lbs)
      Double Under - 15 reps
      Cable Row - 10 reps
      Air Squat - 15 reps
      REST 1 minute

#4  EZ Curl Bar Nosebreaker - 4 sets x 10 reps