10/25/18

Warmup - With an unweighted BB, do 2 rounds of:
      Standing Shoulder Press - 5 reps
      Back Squat - 5 reps
      Push Press - 5 reps
      Front Squat - 5 reps

#1  BB Hang Clean - 4 sets x 3 reps at 75% of Clean 1RM

#2  BB Back Squat - 4 sets x 6 reps
      Do as many warmup reps and sets as you like.
      Set 1 - 6 reps (heavier than top set from 10/19/18)
      Sets 2, 3 and 4 - take off 10% and do 3 more sets x 6 reps

#3  Do one round of:
      Tire Pull - 50 meters with 50 lbs in the tire, walking backward
      Hand Release Pushup - 25 reps
      Air Squat - 50 reps
      Run - 400 meters
      American Kettlebell Swing - 25 reps
      Double Under - 50 reps
      Pullup - 25 reps
      DB Thruster - 25 reps