5/9/17

Warmup - Do 2 sets x 15 reps of Air Squat, then with an unweighted BB, 
      do 2 rounds of:
      Standing Shoulder Press - 5 reps
      Back Squat - 5 reps
      Push Press - 5 reps
      Front Squat - 5 reps
      Power Jerk - 5 reps

#1  BB Clean + Jerk
      Work up to a heavy single.

#2  BB Back Squat 
      Work up to a heavy single. 
      No drop sets.

#3  Do one round of:
      Air Squat - 50 reps
      Tire Pull - 25 meters with 100 lbs in tire
      Pushup to DB Row - 15 reps
      Run 400 meters
      REST 60 seconds
      Reverse Bear Crawl - 50 meters
      BB Inverted Row - 25 reps
      Burpee - 15 reps
      Run 400 meters