5/24/17

Warmup - Do 2 rounds of:
      Air Squat - 12 reps
      DB Incline Bench Press - 12 reps (light weight)
      Cable Row - 12 reps (light weight)

#1  BB Bench Press
      5 sets x 6 reps
      All sets are at 90% of your bench press 6 Rep Max

#2  Do 5 rounds of:
      Clean Grip Deadlift - 3 reps at 110% of Clean 1RM
      BB Rack Press - 6 reps
      BB Row - 9 reps
      Hand Release Pushup - 12 reps

      Rounds start at 0:00, 2:00, 4:00, 6:00, and 8:00.