5/22/17

Warmup - Do 2 rounds of:
      Air Squat - 15 reps
      Cable Row - 12 reps (light weight)
      Pushup (1.5 REP) - 9 reps

#1  Seated DB Shoulder Press
      4 sets x 12 reps
      Use the same weight for all 4 sets.

#2  This is continuous work.  Do 6 rounds of:
      BB Push Press      2-4-6-8-10-12 reps
      DB Reverse Fly    12 reps each round
      Double Under       24 reps each round

      Use the same weight for all 6 rounds of Push Press.